After a busy routine, getting home at night and still thinking about cooking, maintaining the fitness routine can be a big challenge. Mainly because, at this time of day, taking that diet escape is tempting. The good news is that it is possible to have a balanced diet with healthy dinner recipes that are quick and easy to make. Too much, isn’t it?
Anyone who thinks fitness recipes aren’t tasty is wrong. In this article, we’ll show you 7 fitness recipes that prove you can have a healthy and delicious dinner! Want to know what they are? Read on!
1. Dried fruit farofa
To make the farofa, you will need to sauté garlic and onion in a pan with olive oil, add the dried fruits, which can be prunes, raisins and others to taste, and let them brown. Then add the flour (can be cassava or corn), a protein, season to taste and finish with parsley.
This is a healthy recipe, due to the presence of good fat – olive oil – and various fruits, which makes it rich in fiber. A good option to make the recipe even healthier is to add grated carrots. It is important to pay attention to the amount consumed since it is a meal with a large amount of carbohydrates.
2. Ceviche de Saint-Peter
Saint Peter’s ceviche is a fitness and refreshing recipe and is ideal for dinner, especially on warmer days.
This dish has saint-peter fish cut into cubes (or another fish of choice) accompanied by finely chopped onion, pepper and parsley. The ceviche broth has olive oil and lemon and can be seasoned with salt and pepper to taste. In addition to being a healthy option for dinner, it is also very simple to make and takes about 15 minutes to prepare.
3. Greek salad with sardines
This is another option to have a healthy dinner in a few minutes!
To make the Greek salad with sardines, you will need a large bowl in which you will place some chopped vegetables.
This recipe uses unpeeled Japanese cucumber, tomatoes, diced green peppers, olives and very finely chopped onion, a can of sardines with spicy tomato sauce and salt to taste.
For those who like salads, this is an excellent option, as sardines are a fish rich in omega three that, accompanied by vegetables, becomes a very nutritious dish for everyday life.
4. Moroccan salad
The Moroccan salad is a very complete salad. Despite taking a lot of ingredients, it’s quite simple to make. However, you need to pay attention to the hydration time of wheat for kibbeh, which takes 3 hours to get on point.
After the wheat is hydrated, add the following ingredients to a large bowl:
- chicken breast;
- green apple;
- litter
- Green pepper
- white raisins;
- raisins black;
- green olive;
- chopped parsley;
- onion ;
- lemon juice;
- olive oil;
- mayonnaise.
To season, you can use salt and pepper to taste and serve next.
5. Salmon pancake
For those who like fish, here we have a tasty option for a healthy dinner.
To make the salmon pancake, you will need to make a batter with the following ingredients:
- 2 eggs
- 1 1/2 cup (tea) of milk
- 1 teaspoon corn oil
- 1/2 teaspoon salt
- 3/4 cup whole wheat flour (tea)
- 3/4 cup (tea) white wheat flour.
Beat everything in the blender. Once ready, set aside and dedicate yourself to the stuffing that may contain chopped onion and garlic, olive oil, ripe tomato, skinless salmon in cubes, chopped parsley, a little wheat flour and milk.
To make the pancake you will need to grease a non-stick frying pan with olive oil and butter and pour the liquid. Let it brown on both sides and keep them warm.
The stuffing must be made by sautéing the ingredients, with the exception of flour and milk. After the salmon is cooked, add the rest forming a white sauce. Then join with the dough forming little packets and serve!
6. Tomato tartare with toast
This is one of the easiest healthy dinner recipes on the entire list! You will need:
- tomatoes (preferably Italian);
- olive oil, basil;
- balsamic vinegar.
For the preparation it is important to cut the tomatoes and let them drain until they lose all the water. Then add the other ingredients, except the basil and place in 5 cm diameter rings. To finish, add the basil leaves and serve with toast, which can be wholemeal, so that the recipe is healthier!
7. Zucchini spaghetti
Do you like to eat pasta but want a healthier option? Try swapping pasta for zucchini and make delicious spaghetti.
For this recipe, you will need grated zucchinis in the shape of spaghetti and olive oil to sauté. The great positive point of this dish is that you can make it with the sauce of your choice. So that it’s a fitness recipe and you don’t have to worry about going off the diet, try making a tomato sauce or pesto.
The recipe is quick and practical and zucchini is a vegetable rich in various nutrients. And, to make it even tastier, be sure to add basil and parmesan cheese to finish!
